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What can I do to stay healthy?

Making good lifestyle choices can help you to be strong and healthy for years to come:

• Maintain a healthy weight by eating a well-balanced diet and exercising often.

• Avoid smoking, drinking alcohol, and using illegal drugs.

• Seek help if you have emotional ups and downs or feel depressed.

• Use birth control if you are having sex arid do not want to have a baby.

• Protect yourself from STDs by using a latex condom. Know your partners and limit their number.

• Keep up with routine exams, tests, and immunizations.